Blog
Category: Uncategorized
26 Jun 2014
Do you need a Health Coach?
28digital
Health coaching focuses on behavioural change principles to assist individuals to make healthy, sustainable lifestyle changes. It encourages individuals to develop and action their own goal orientated changes to promote health and wellbeing and can
18 Jun 2014
Food & Fitness; What to Eat?
Emily Chodat
Ever wondered what you should be eating? You’re not alone. There is an overwhelming amount of nutrition information out there and it’s a tough sea to navigate. With the rise of Facebook, Instagram, blogging and
02 Jun 2014
Teams,Testing & Important Dates!
Emily Chodat
The Winter Hump has Begun! Today, June 2nd is the first day of the 13 weeks of winter and the motivational team challenge. The aim is to motivate your fellow team mates to come to
12 May 2014
Register Now for the Winter Hump ~its FREE!
Emily Chodat
Registrations are now open to all who are interested in keeping fit for winter the hardest season of the year, so why not get over the hump of winter and stay motivated! This is a
02 May 2014
Middle East Peace Run with Pat Farmer & our Friend Katie Walsh
Emily Chodat
Yesterday marked the first day of the Run for Peace with one of the greatest marathon runners in the world, Pat Farmer. Our friend Katie Walsh works at our HQ and affiliate gym iC Health
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