Blog
Category: Uncategorized
11 Jul 2014
Kids Fun Fitness – Term 3 BOOK NOW
Emily Chodat
An individual session is $15.00 per class Term 3: Starts 16/07/2014 ~ Ends 17/09/2014 = $119.25 Term 4: Starts 8/10/2014 ~ Ends 17/12/2014 = $132.50 This class creates an environment where children relate fitness with fun. Great
07 Jul 2014
Proud Affiliates of Unanderra Physio & Pilaties
Emily Chodat
Unanderra Physiotherapy and Pilates provides cutting edge injury management with a team of highly skilled and experienced Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage Therapists. CHODAT MEMBER BENEFITS AT UNANDERRA PHYSIO Priority Treatment – Same day
04 Jul 2014
Enrol Now & Become ‘A Healthier You’!
28digital
Enrol Now for July 21st 2014 Get in quick for the motivation and accountability you need to reach your health goals. Your coach is waiting to provide you with a personalised nutrition and exercise
26 Jun 2014
Do you need a Health Coach?
28digital
Health coaching focuses on behavioural change principles to assist individuals to make healthy, sustainable lifestyle changes. It encourages individuals to develop and action their own goal orientated changes to promote health and wellbeing and can
18 Jun 2014
Food & Fitness; What to Eat?
Emily Chodat
Ever wondered what you should be eating? You’re not alone. There is an overwhelming amount of nutrition information out there and it’s a tough sea to navigate. With the rise of Facebook, Instagram, blogging and
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