Blog
Author: Emily Chodat
11 Oct 2017
Five best ways to keep injuries away
Emily Chodat
With training and trying to reach certain goals, your body may not do exactly what you want it to, or hold up the way you need it to. Today’s article is designed to equip you
08 Oct 2017
Book a Session with Kelly
Emily Chodat
Welcome back to Kelly McMullan who is returning to us from Maternity leave. After bringing the gorgeous Reuben into the world on the 10th November 2016, Kel has enjoyed her time off and is looking forwarded
06 Oct 2017
How caffeine affects training
Emily Chodat
Whether it’s a double espresso, flat white, long black, skim latte or Red Bull, caffeine affects your body, and it’s probably the most widely used performance enhancing drug in the world. Caffeine is an endurance performance booster,
04 Oct 2017
Tip of the Month – October
Emily Chodat
Reece discusses rep variations to gain the best results from your training. Negative reps or eccentric loading, working on the controlled phase Half reps or ‘time under tension’ giving the muscle a long time to
21 Sep 2017
Good snack options
Emily Chodat
You have your main meals sorted and feel pretty confident you are eating well. Your problem is snacking. What to eat? When to eat? Where do you go with this? It’s important you are feeding
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