Blog
Author: Emily Chodat
07 Sep 2017
School Holiday – Fun Fitness Care
Emily Chodat
We are providing Kids Fun Fitness session for two hours during the school holidays. The session would include general fitness, skills, games, a walk and fun with a morning tea break. Allowing parents to tend
03 Sep 2017
Tip of the Month – September
Emily Chodat
Welcome to Spring! Lukas and his trusty friend Jasper, discuss after the Winter Hump its a great time to re-focus and look at re-setting goals for the new season. Here are some examples of some
01 Sep 2017
Receive 1 MONTH FREE!
Emily Chodat
Kick start your New Year now Join now on either the yearly membership, SILVER or GOLD in September 2017 and receive 1 MONTH FREE added on to your membership! ask us questions here Offer ends 30th September
23 Aug 2017
Move to lose
Emily Chodat
It’s a very simple equation – when it comes to losing weight, the more you move, the more calories you burn. Whether you have a very physical job, train everyday or play competitive sport, calories
09 Jul 2017
Tip of the Month – July
Emily Chodat
Fabian is here to talk about the success of the tricep dip. Getting your technique right for your level of capability and fitness level.
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