Blog
Category: Uncategorized
15 Jan 2018
Tips For a Safe and Successful Strength Program
Emily Chodat
Performing strength movements in the gym can be incredibly difficult possibly unsafe if done incorrectly, the focus should be on how effective you are. Tips to ensure your session is safe and effective includes: Warm
14 Jan 2018
Member of the Month – January 2018
Emily Chodat
Keti Whitmee Winner of a $100 Gift Card A business woman and mother of two children with another on the way due in March 2018. Keti was selected by our team for this month for her
08 Jan 2018
Top 5 Muscle Mass Building Exercises
Emily Chodat
If you are time poor and building muscle mass is not an easy task, then these next 5 exercises are going to bring you one step closer to building more muscle. These exercises are compound
08 Jan 2018
Kick Start 2018
Emily Chodat
You’ve assessed the year and want 2018 to be the year you become the fittest you have ever been. Where to now? How do you going about doing this? So many decisions to be made.
18 Dec 2017
Tip of the Month – December 2017
Emily Chodat
Setting Goals Connor with our TOM for December. She discusses how you would go about setting a successful goal for the new year, by using the SMART technique. Set your 2018 now and get planing
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