Blog
Category: Uncategorized
26 Jun 2017
Tips to improve leg speed
Emily Chodat
Speed is one of the most important qualities in any sport and will often create the difference between winning and losing. We are born with a certain amount of fast and slow twitch
20 Jun 2017
How to regain control of the calorie battle
Emily Chodat
Replacing certain foods and habits with others will regain your grip on a calorie struggle that you may be having. Some replacements and changes can include: Use the stairs each day at work instead of
13 Jun 2017
School Holiday – Fun Fitness Care
Emily Chodat
We are providing Kids Fun Fitness session for two hours during the school holidays. The session would include general fitness, skills, games, a walk and fun with a morning tea break. Allowing parents to tend
06 Jun 2017
Member of the Month – June
28digital
Our latest member of the month, and winner of the $100 Chodat Fitness voucher is Marko Krleski! Marko was chosen by his trainers, Cass & Reece for his unstoppable attitude and dedication to his training.
29 May 2017
Tip of the Month – June
Emily Chodat
Emily talks about growing your bootay or bottom/glutes. There is so much information to share when it comes to this topic and Emily has some awesome workouts for this, so ask, for more information if
- Free Download Chodat Fitness App
