Blog
Category: Uncategorized
09 Jul 2017
Tip of the Month – July
Emily Chodat
Fabian is here to talk about the success of the tricep dip. Getting your technique right for your level of capability and fitness level.
06 Jul 2017
Keeping your fitness up when you can’t run
Emily Chodat
You have yourself set for a specific event and you sustain an injury that leaves you a month without being able to run. Taking total rest is one of the worst things you can do when
28 Jun 2017
Member of the Month – July
28digital
July’s member of the month goes to none other than Adam Barlow! Adam was nominated by both Lukas and Fabian for the incredible effort he puts into his training each and every session as well
26 Jun 2017
Tips to improve leg speed
Emily Chodat
Speed is one of the most important qualities in any sport and will often create the difference between winning and losing. We are born with a certain amount of fast and slow twitch
20 Jun 2017
How to regain control of the calorie battle
Emily Chodat
Replacing certain foods and habits with others will regain your grip on a calorie struggle that you may be having. Some replacements and changes can include: Use the stairs each day at work instead of
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