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12 Dec 2016
Christmas Hours
28digital
Please see our group outdoor training timetable over the Christmas Period listed below. Also, just a quick reminder that the iC Health gym will be closed or operating on reduced hours during the Christmas to
07 Dec 2016
Christmas Cracker Run 2016
Emily Chodat
Christmas Cracker returns 6am 23rd December 2016 Get ready for the Christmas Cracker Run – For the third year in a row we will be holding a handicapped race to even the playing field and add
05 Dec 2016
How can I vary a weights session?
Emily Chodat
There are many ways an individual can vary a weights session, to not only keep motivated but to constantly see progress and improvement. It involves changing variables that are very easily done. These variables include:
01 Dec 2016
Workout of the Month December
Emily Chodat
Last WOM for the year! This workout involves completing as many rounds as possible in 4 minutes. ROUND 1: 10 x burpees 10 x push ups 100m row ROUND 2: 12 x burpees 12 x push
28 Nov 2016
The Many Benefits of Doing Squats
28digital
Squats are one of the most important moves in the gym. They have many variations and can be done both with weight and just bodyweight. The many benefits that stem from doing squats include: – Increased
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