Blog

Christmas/New Year 2014 Timetable & Important Information

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The Chodat team wishes you an amazing Christmas and New year – we look forward to celebrating a year of fitness and health with you in 2015. CHRISTMAS NEW YEAR TIMETABLE   UNLIMITED GROUP CLASSES $31.00/WEEK*

Fitness Routines for the Mature People

Emily Chodat

Fitness routines & strength training is beneficial to all ages, however for the more mature aged person it could have life changing benefits and is more important than ever. Regular exercise can help boost energy, maintain

How to Get A Personal Training Job?

Emily Chodat

There seems to be loads of graduates that are completing their personal training qualifications which is a bonus to the individuals that need help with their health and fitness goals; however have you been successful

Need Weight Loss? Join ‘A Healthier You’ November – ENROL NOW!

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Enrol Now for 3rd November 2014 Need weight loss, health and fitness motivation and accountability?  Join ‘A Healthier You’ this November and get a 6 week personalised nutrition and exercise program to give you the support you need

Group Outdoor Fitness & Boot Camp in Wollongong

Emily Chodat

Group classes provide an experience that  increases your overall fitness. These sessions are designed to provide you with a healthy approach to exercising and pushing your limits within the idea of fun competition and camaraderie.