Blog
Category: Uncategorized
19 Dec 2018
Exercise Session For The Time Poor
Emily Chodat
If you’re absolutely flat out on any given day and have only 20 minutes to train, here are some ideas that will leave you feeling like you trained for double the time period. It will
12 Dec 2018
Member of the Month December
Emily Chodat
Nominated by his trainers as Rob has been a long term client and has recently made some changes to his lifestyle to implement some long term change to lose 14kg over 12 months. Rob Corolla-
12 Dec 2018
Christmas Timetable & Whats New in 2019
Emily Chodat
Christmas Trading Timetable Make sure you talk to your trainer about booking your PT sessions we are still here to help. Group outdoor training is still on and below is the timetable for the week
05 Dec 2018
Member of the Month November
Emily Chodat
Well done to our NDIS client Andrew, who trains with Mike two PT sessions a week and was nominated because of his increases in his strength and mobility, along with is 6 kg+ weight loss since
28 Nov 2018
Member of the Month October
Emily Chodat
Winner of a $100 gift card goes to Kerryn Perres, new mum who has resumed back to fitness after having her first baby. She has done very well and is attending 3+ group sessions a week!
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