Blog
Author: Emily Chodat
24 Mar 2015
Yoga Workshop
Emily Chodat
Yoga is one of those things that you love or you hate… I can and will give you a list of reasons why you should like it, however, so why do you hate it? Is
11 Feb 2015
Quickest Way to Lose Weight
Emily Chodat
Looking for the quickest way to lose weight or get healthy? Scrap the fad diet of the month and lets get serious… ask yourself a few of these questions: Have you thought a lot about
05 Nov 2014
Fitness Routines for the Mature People
Emily Chodat
Fitness routines & strength training is beneficial to all ages, however for the more mature aged person it could have life changing benefits and is more important than ever. Regular exercise can help boost energy, maintain
28 Oct 2014
How to Get A Personal Training Job?
Emily Chodat
There seems to be loads of graduates that are completing their personal training qualifications which is a bonus to the individuals that need help with their health and fitness goals; however have you been successful
13 Oct 2014
Group Outdoor Fitness & Boot Camp in Wollongong
Emily Chodat
Group classes provide an experience that increases your overall fitness. These sessions are designed to provide you with a healthy approach to exercising and pushing your limits within the idea of fun competition and camaraderie.- Free Download Chodat Fitness App
