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Author: Emily Chodat

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Winners are Grinners

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Winter Hump Team Results Announced! Saturday 30th August marked the final day of the Winter Hump Challenge that started in June. Saturday 30th was the last Super Session where Chodat Fitness invited Savvy Fitness to come and compete

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Kids Fun Fitness – Term 3 BOOK NOW

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An individual session is $15.00 per class Term 3: Starts 16/07/2014 ~ Ends 17/09/2014 = $119.25 Term 4: Starts 8/10/2014 ~ Ends 17/12/2014 = $132.50 This class creates an environment where children relate fitness with fun. Great

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Proud Affiliates of Unanderra Physio & Pilaties

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Unanderra Physiotherapy and Pilates provides cutting edge injury management with a team of highly skilled and experienced Physiotherapists, Pilates Instructors, Exercise Physiologists and Massage Therapists.   CHODAT MEMBER BENEFITS AT UNANDERRA PHYSIO Priority Treatment – Same day

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Food & Fitness; What to Eat?

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Ever wondered what you should be eating? You’re not alone. There is an overwhelming amount of nutrition information out there and it’s a tough sea to navigate. With the rise of Facebook, Instagram, blogging and

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Teams,Testing & Important Dates!

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The Winter Hump has Begun! Today, June 2nd is the first day of the 13 weeks of winter and the motivational team challenge. The aim is to motivate your fellow team mates to come to