Blog
Category: Uncategorized
12 Jul 2018
Half Way and a 55kg Total Loss!
Emily Chodat
A Healthier You Winter Hump Transformation Progress Six weeks down, and most of the challengers who are doing the transformation program are still on target with their goals. We have achieved a total team weight
06 Jul 2018
Member of the Month July
Emily Chodat
Tania Amour – Increase Strength and Speed July’s member of the month was nominated by her trainers Ben and Mike for her outstanding improvements in her overall strength and speed. Tania does a PT session
04 Jul 2018
How You Can Get a ‘6 Pack’
Emily Chodat
Abs are made in the kitchen?! The ‘6 Pack’ is often the ‘Holy Grail’ for people training and is often directly associated as their end goal. To achieve this desired goal of a 6 pack,
20 Jun 2018
Controlling Your Portion Sizes
28digital
Portion size is key to any successful eating plan. Getting these portion sizes wrong may mean you are doing all this hard work and getting minimal reward in terms of weight loss. Tips for controlling
06 Jun 2018
Inter-Business Challenge
28digital
Enjoy Friendly Competition, Motivation, Fitness + Fun The Great Race is an obstacle course between Chodat Fitness, NOW Fitness Dapto and Bod House! The Race will be held on the 21st of July with a 6:45am Start. The course is designed to incorporate all aspects
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