Blog
Author: Emily Chodat
12 Jul 2018
Half Way and a 55kg Total Loss!
Emily Chodat
A Healthier You Winter Hump Transformation Progress Six weeks down, and most of the challengers who are doing the transformation program are still on target with their goals. We have achieved a total team weight
06 Jul 2018
Member of the Month July
Emily Chodat
Tania Amour – Increase Strength and Speed July’s member of the month was nominated by her trainers Ben and Mike for her outstanding improvements in her overall strength and speed. Tania does a PT session
04 Jul 2018
How You Can Get a ‘6 Pack’
Emily Chodat
Abs are made in the kitchen?! The ‘6 Pack’ is often the ‘Holy Grail’ for people training and is often directly associated as their end goal. To achieve this desired goal of a 6 pack,
14 May 2018
Sign Up Now, FREE Run Class & Program
Emily Chodat
We are proudly supporting the registered members of the Greenacres M2M challenge, with a free run class 6 weeks before the event day!
17 Apr 2018
Hidden Calories
Emily Chodat
When we are trying to eat healthy, and train hard, we have to be very wary we don’t blow our daily calorie budget. This calorie budget if not adhered to closely it can easily blow
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