Blog
Author: Emily Chodat
23 Mar 2018
Win a share of $3000 Winter Hump Challenge 2018
Emily Chodat
Register Now Join one of three categories for a chance to win a share of $3000 and in prizes. This is a winter event and challenge offered by Chodat Fitness for the duration of Winter from the 1st June until
08 Mar 2018
Everything About Whey Protein
Emily Chodat
Whey Protein is the liquid by-product of cheese, that lurks around after milk has been curdled and strained. It helps your cells grow, replace and repair themselves. Your body makes some of it’s own protein,
20 Feb 2018
To Supplement or Not?
Emily Chodat
As trainers we get asked this question a lot, ‘what supplements should I take’? Everything from multi vitamins, to protein powders to pre and post workouts supplements stores are awash with so many potions and
08 Feb 2018
Offering Training Under NDIS Scheme
Emily Chodat
Chodat Fitness has recently partnered with Greenacres, a local disability support provider, to assist people with a disability utilise their NDIS funding if they would like to get fitter and healthier through personal training or
30 Jan 2018
Benefits of Boxing
Emily Chodat
People often have a misconception that boxing is a hard contact sport. However, there is a big difference between fitness boxing and the actual sport. Boxing for fitness has so many positives that not
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